What is Zumba online classes in fitness?

Zumba online classes is at the junction of dance and fitness, so each workout is like a bright holiday.Zumba is an active cardio training that helps you keep your respiratory and cardiovascular systems in tone, work out all muscle groups.

The main idea of ​​this fitness program is a healthy lifestyle combined with active workouts to the rhythm of dance music.

Zumba online – an effective system for maintaining muscle tone:

1.The training is conducted under the rhythms of popular Latin American music, which guarantees a great mood and a positive mood.

2.Zumba – group classes, so that energy impulses are transmitted from one participant to another, thereby providing a more effective result.

3. The «cocktail» of the most popular fitness movements and elements of hip-hop, tango, as well as incendiary African, Latin American zumba online classes helps to use all muscle groups, which, in turn, ensures rapid calorie burning.

Each workout lasts an average of 1 hour. How many times a week to do? It all depends on your fitness and desire to train – in order to lose weight, once a week, of course, it is catastrophically low, but to keep your body in good shape – that’s enough.

The main directions of Zumba online classes :

In order that everyone could choose for themselves a suitable zumba online video program that will ensure the rapid achievement of the desired result, several types of Zumba were developed:

Zumba Classic : It all began with her: classical Zumba online is a rhythmic dance to the fiery music in salsa, reggaeton, tango, etc.

Zumba Toning :In this form of fitness dance, the use of small dumbbells is implied, which not only increase the load, but also make sounds similar to the sound of maracas.

Zumba Pilates :It combines the main characteristics of these two fitness areas: the dance is necessarily accompanied by the right deep breathing, all movements are smooth and deep.

Zumba Sentao : This variety is more suitable for experienced people who have been to Zumba classes for a long time, or at least have experience in dancing. The main idea of ​​Zumba Sentao is a dance with a chair.

Zumba Gold :This program is designed specifically for people in an age who prefer an active lifestyle.

Zumba Step :As in step aerobics, a special platform is used in Zumba-Step and various types of stepping movements are actively used.

Aqua Zumba :In order to maximize the load on all muscles without harm to health, fitness dance classes are held in the water.

Zumba Kids :Zumbatomik (children from 3 to 11-12 years old), Zumbini (kids from 0 to 3 years old). These programs are designed specifically for the smallest – they are fully consistent with the capabilities and needs of children in physical exertion.

Circular Zumba :This type of fitness dance is ideal for beginners – in it dance movements alternate alternately with exercises (squats, pushups, bends, etc.).

Zumba Continental : It originated from the wide distribution of this dance. Its meaning is that the program includes elements of folk dances of a particular country or region.

Tonus Zumba : It is ideal for losing weight – all dance elements are clearly adapted to influence problem areas, and small dumbbells are used for greater efficiency.

Which type of Zumba online classes to choose – you decide. At the same time, do not forget that the professionalism and experience of the instructor is of paramount importance; the master, who has undergone special training and has the appropriate certificate, will ensure the fastest and safest achievement of the set result.