Now that you know what zumba is and how it works, you know the benefits that have brought thousands of people to gyms – even those who do not like physical activity.
ENSURES HIGH CALORIC EXPENDITURE
As already said, a zumba class guarantees not only relaxation, but also an expense of at least 600 calories in an hour. Thus, it is more than indicated for those who want to lose weight and decrease the belly.
Although it is an individual activity, it can be practiced collectively. During classes, teachers can guide choreographies by forming groups, dividing the rooms into pieces for more interaction among students.This is very good to stimulate positive competition and also create a friendly atmosphere among the people involved.
IT’S GOOD FOR THE HEART.
Classes cause an improvement in the cardiovascular system, as they increase the heart rate, leading to increased blood volume throughout the body, including the muscles.
REDUCES ANXIETY LEVELS
Not only anxiety, but the stress and tensions of everyday life also decrease. This is because when dancing, cortisol and adrenaline that were in the body as a result of anxiety begin to be spent.
The result is a relaxation, causing the brain to release neurotransmitters like dopamine, endorphin and serotonin, which are associated with the sensation of pleasure.
So, in addition to thinning and toning muscles, zumba relieves nervousness, anxiety and stress.
Zumba is a long-lasting workout and therefore offers more resistance to the body. The good thing is that this gain does not take long to happen. It takes two weeks of classes to begin to notice the benefits that zumba provides.
IMPROVES POSTURE AND FLEXIBILITY
Through the combination of movements of different rhythms, it is possible to follow routines that would hardly be done in other types of training. The result is that different muscle groups are worked on at the same time.This makes the joints get used to the movements and can develop them more easily.
Other benefits of zumba for physical and mental health include:
- Decreases fluid retention;
- Improves motor coordination;
- Favors body balance;
- Accelerates metabolism;
- Promotes self-esteem.
It is easy to see why this physical activity has fallen in the taste of so many people in recent years. Exercising and having fun at the same time is the best option to get out of physical inactivity , especially for those who do not like gym and repetitive training.