In Onfitness we have a lot of energy and that’s why we like zumba , a dance discipline that we have among our directed activities , which combines Latin rhythms with aerobic exercises, with the aim of losing weight and burning calories.
With zumba fitness you will also improve balance, coordination and memory, since following the steps of a choreography our body and our brain are activated.
Sign up for our zumba classes and discover all its advantages!
If you are one of those who move to the rhythm of merengue, salsa or bachata and also like to dance, Zumba classes will become your best moment of the day.
For some years now, this style of dance came to Spain to stay and since then it has been around the world, gaining followers and followers over 185 countries. For those who still do not know, is to dance a choreography guided by a monitor, combining training exercises and physical conditioning in order to lose weight and especially have fun.
Discover seven of the many benefits of dancing zumba
1. Zumba itself burns calories
By combining different movement and aerobic exercises, zumba classes will help you burn calories quickly. The amount may vary depending on the intensity of the session but do not doubt that by joining this directed activity you will lose weight because you sweat, sweat the shirt. In one session, up to 1,500 calories can be eliminated
2. You will never get bored
A Zumba class is never the same. Choreographies change, new steps are learned, different songs are heard. One of its great advantages is the dynamism and the versatility since, although after a time dominate the dance there will always be new ones to know.
3. Valid for all ages
Zumba fitness is for all ages. Anyone can dance regardless of their physical condition; the important thing is to go little by little and keep up with the music.
4. It is a socially directed activity
Making zumba can help you meet people with your same tastes and hobbies. These are classes that are usually attended by people who enjoy dancing and who like to combine sports and physical activity with music.
5. Reduce stress and help release tension
The rhythms of the songs, the steps of the choreography and the aerobic exercises help to release the so-called hormones of good humor, capable of combating stress. Practicing zumba after a tense day at work or a long day of study will help you improve your emotional health and relax.
6. Tone your body
With the mixture of steps of different styles and cardio exercises you will be able to work all the muscles of the body.
7. Increase tolerance to lactic acid accumulation
If ever, when you exercise, you have had a burning sensation when the muscles get tired with this technique you will not feel it again as zumba decreases the production of lactic acid, which causes this strange perception.
Do you dare to sign up at the Onfitness gym and discover our Zumba classes? We assure you that you will not regret it and that you will achieve your goals in a very short time.
If you prefer to try it because you are still not convinced, this Saturday October 15th from 5:30 p.m. to 7:00 p.m. you have a perfect master class for it. Dare yourself! Be fit, be On!